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Could AI Be the Secret to Making Us Happier?

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Could AI Be the Secret to Making Us Happier?

Imagine a world where artificial intelligence (AI) tackles the time-sucking tasks that drain your energy: scheduling, data entry, even email overload. By 2030, artificial intelligence (AI) could save us 30% of our time on basic tasks,a recent Forbes article predicts. This raises the question: Could AI be the key to unlocking greater happiness by freeing us from the time-consuming burdens of daily life?

The answer, like most things in life, isn't a simple yes or no. AI's impact on happiness hinges on our approach. Here's how to leverage AI strategically for a happier, more fulfilling you:

1. Diagnose Your Time Drain

Before AI swoops in, understand where your time goes. Track your daily activities for a week. How much time gets devoured by emails, meetings, or administrative tasks? This self-awareness is crucial for identifying areas ripe for AI intervention.

2. Unleash AI for Efficiency

Armed with your time audit, explore AI-powered tools. Can AI automate scheduling, data entry, or customer service inquiries? Reclaiming these minutes and hours each day paves the way for more meaningful pursuits.