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Here's why you should mind your body language in your next interview

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Here's why you should mind your body language in your next interview

When it comes to interviews, words aren't the only thing that speaks volumes. Body language plays a crucial role in shaping the impression you make on potential employers. Your posture, gestures, and facial expressions can convey confidence, professionalism, and genuine interest in the opportunity at hand. In this blog post, we will explore the importance of body language in interviews and provide you with valuable tips to help you harness its power and leave a lasting positive impact.

Creating a Positive First Impression

First impressions are formed within seconds of meeting someone, and your body language sets the tone. Walk into the interview room with an upright posture, a warm smile, and a firm handshake. Maintain eye contact to show attentiveness and engage in active listening. Projecting confidence and enthusiasm from the moment you enter the room sets a positive foundation for the rest of the interview.

Nonverbal Confidence

Confidence is contagious, and your body language can either enhance or diminish it. Stand tall, with your shoulders back, to exude self-assurance. Avoid fidgeting or excessive movements, as they can convey nervousness or lack of composure. Use purposeful gestures to emphasize key points and display enthusiasm. By demonstrating confidence through your body language, you inspire confidence in the interviewer.

Active Listening

Active listening is a valuable skill that can be showcased through body language. Lean slightly forward to show interest and engagement in the conversation. Nodding your head in agreement and maintaining eye contact demonstrate that you are attentively processing the information being shared. By conveying genuine interest and active listening through your body language, you leave a positive impression of being an engaged and thoughtful candidate.

Mirroring and Building Rapport

Mirroring the interviewer's body language can foster a sense of connection and rapport. Pay attention to their nonverbal cues and subtly match their posture and gestures. However, be mindful of maintaining authenticity and not overdoing it. Mirroring can create a subconscious sense of familiarity and help establish a positive connection during the interview.



Managing Nervousness

Interviews can be nerve-wracking, but proper body language can help manage nervousness. Take slow, deep breaths to calm your nerves and prevent shallow breathing, which can convey anxiety. Keep your hands relaxed and avoid crossing your arms, as it can create a defensive barrier. Instead, use open gestures to appear more approachable and receptive. Remember, managing your body language effectively can help you project confidence, even in moments of nervousness.

Paying Attention to Facial Expressions

Your facial expressions are powerful communicators of emotions. Smile genuinely to convey warmth and approachability. Maintain a pleasant and engaged expression throughout the interview, demonstrating your enthusiasm for the role. Be mindful of managing any signs of discomfort, such as furrowing your brows or appearing disinterested. A positive and expressive face can leave a lasting impression of your engagement and genuine interest.

Practicing Beforehand

Preparing for an interview includes rehearsing your body language. Practice maintaining good posture, managing gestures, and projecting confidence in front of a mirror or with the help of a trusted friend. Video-record your practice sessions to identify areas of improvement. By rehearsing and fine-tuning your body language, you'll develop a natural and confident presence that will shine through in the interview.

Body language is a powerful tool in interviews, complementing your verbal responses and influencing how you are perceived by potential employers. By consciously harnessing the silent language of body language, you can create a positive first impression, convey confidence, demonstrate active listening, build rapport, manage nervousness, and display genuine interest. Remember, mastering the art of body language is a skill that can significantly enhance your interview performance and increase your chances of success.


Half the Sky's mission is to supply the tools that can give every woman the ability to build a successful career and be fully prepared for the future of work. So, that they can lead a healthy, prosperous and more balanced/blended lifestyle of their choosing.  By building your confidence, you’re setting foundations to empower yourself and your career.  The world is your oyster, and it starts with you. 

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