The "hustle" work culture, characterized by the belief that one must work constantly and tirelessly in order to succeed, is not for everyone. If you find that this culture is not a good fit for you and is causing you stress or burnout, it's important to take steps to break out of it. Here are a few tips for breaking out of the "hustle" work culture:
It's important to set boundaries around your work and to prioritize self-care. This may include setting limits on your work hours, taking breaks, and finding ways to disconnect from work when you're not on the clock.
Communicate your needs
Don't be afraid to communicate your needs and boundaries to your boss or colleagues. Let them know what you are and are not comfortable with, and be open to finding ways to work that align with your values and needs.