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How "healthy stress" can actually help you succeed at work

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How "healthy stress" can actually help you succeed at work

Stress is often thought of as a negative thing, but in small doses, stress can actually be helpful and can even enhance your performance at work. This is known as "healthy stress" or "eustress." Here are a few ways that healthy stress can help you succeed at work:

A little bit of stress can be a great motivator and can help you stay focused and motivated to complete tasks and meet deadlines. When you are under a moderate amount of stress, your body produces stress hormones, such as adrenaline and cortisol, which can give you a burst of energy and focus. This can help you tackle tasks with determination and drive.