​As a working mom, it can be a challenge to find the time to prepare healthy and delicious meals for yourself and your family. Breakfast is especially important as it sets the tone for the rest of the day, so it's worth taking the time to plan and prepare a nourishing breakfast. Here are some easy breakfast ideas for working moms:

Overnight oats

Overnight oats are a quick and easy option that you can prepare the night before. Simply mix together old-fashioned oats, milk, yogurt, and any desired toppings (such as fruit, nuts, or honey) in a jar and refrigerate overnight. In the morning, you can grab the jar and go, or heat the oats up for a warm breakfast. Overnight oats are a great option because they are portable and can be easily customized to your tastes. You can try different combinations of toppings, such as berries and chia seeds or banana and peanut butter, to keep things interesting.

Breakfast burritos

Breakfast burritos are a convenient option that you can make in advance and freeze for a quick breakfast on busy mornings. Simply scramble some eggs and wrap them in a tortilla with your choice of toppings (such as cheese, diced veggies, and cooked sausage or bacon). You can even add some black beans or diced sweet potato for an extra protein and fiber boost. To freeze the burritos, wrap them in foil or plastic wrap and place them in a freezer-safe bag. When you're ready to eat, simply remove a burrito from the freezer and microwave until heated through.

Smoothie bowls

Smoothie bowls are a great option for a quick and healthy breakfast on the go. Simply blend together your favorite fruit, yogurt, and milk or water and pour into a bowl. You can top the smoothie bowl with nuts, seeds, or granola for added crunch. Smoothie bowls are a great option for busy moms because they are quick to make and can be easily customized to your tastes. You can try different combinations of fruit and add-ins, such as spinach and avocado for a boost of nutrients.

Breakfast sandwiches 

Breakfast sandwiches are a quick and convenient option that can be made in advance and frozen for a quick breakfast on busy mornings. Simply toast some English muffins and top them with eggs, cheese, and your choice of toppings (such as diced veggies, ham, or bacon). You can even add some avocado or spinach for an extra nutrient boost. To freeze the sandwiches, wrap them in foil or plastic wrap and place them in a freezer-safe bag. When you're ready to eat, simply remove a sandwich from the freezer and microwave until heated through. 

Breakfast sandwiches are a great option because they are portable and can be easily customized to your tastes. You can try different combinations of toppings and add-ins to keep things interesting.

In conclusion, being a working mom can make it challenging to find the time to prepare healthy and delicious meals for yourself and your family. However, by planning ahead and being creative with your breakfast options, it is possible to start your day off with a nourishing meal. 

Overnight oats, breakfast burritos, smoothie bowls, and breakfast sandwiches are all easy and convenient options that can be prepared in advance, making them perfect for busy mornings. With a little bit of planning, you can ensure that you and your family start the day off on the right foot with a healthy and delicious breakfast.