Burnout is a state of physical, emotional, and mental exhaustion that can result from prolonged periods of stress or overwork. It's important to be aware of the signs of burnout and to take steps to prevent it, as it can have serious consequences for your health and well-being. Here are 10 signs that you may be at risk of burnout:
If you're feeling constantly tired and lacking energy, it could be a sign of burnout. Exhaustion can be a result of prolonged stress and overwork, and can make it difficult to perform daily tasks and responsibilities. Find ways to manage stress and setting boundaries.
Loss of motivation
Feeling unenthusiastic or unmotivated towards your work and other activities can be a sign of burnout. When feeling burnt out, people often lose the sense of passion and interest towards their work, which can be a critical sign of burnout. Taking a break, pursuing new opportunities, and finding new ways to regain motivation can help you regain motivation.