​As we welcome in the new year, it's important to take stock of our careers and think about what we can do to improve and grow. Here are 8 things to consider letting go of in 2023:

Negative thoughts and self-doubt

 It's easy to get caught up in negative thinking, especially when faced with challenges or setbacks in our careers. But it's important to let go of these negative thoughts and instead focus on the positive aspects of our work and our abilities.

Pay attention to your thoughts and emotions in the present moment, without judgment. Recognize that negative thoughts and self-doubt are normal, but they don't have to define you.

Fear of failure

Failure is a natural part of the learning and growth process, and it's important to embrace it as an opportunity to learn and improve. Let go of the fear of failure and instead embrace the possibility of success.

Be kind to yourself when you make mistakes or experience setbacks. Remind yourself that everyone has off days, and it's okay to make mistakes as long as you learn from them.

Unhealthy work habits 

Are you working long hours and neglecting your physical and mental health? It's time to let go of these unhealthy habits and prioritize self-care.

Surround yourself with supportive coworkers and create a workspace that is conducive to productivity. Also, it's important to take breaks to recharge and refocus. Step away from your work for a few minutes every hour or so to stretch, take a walk, or do something else that you enjoy.

Procrastination 

Procrastination can hold us back and prevent us from reaching our full potential. Let go of the tendency to procrastinate and instead develop a sense of urgency and motivation to get things done.

Eliminating distractions can help you let go of procrastination, turn off your phone, log out of social media, and find a quiet place to work.

Limited thinking

Are you stuck in a rut and unable to see new possibilities for your career? It's time to let go of limited thinking and open yourself up to new opportunities and possibilities.

One way you can let go of limited thinking is by challenging your assumptions, when you find yourself thinking in a limited way, try to identify the assumptions you're making. Are they based on facts or are they limiting beliefs that you've adopted?

The need to control everything

It's natural to want to be in control, but sometimes it's necessary to let go of the need to control every aspect of our careers. Trust in your abilities and allow others to contribute and take on some responsibility as well.

You can also try practicing mindfulness, paying attention to your thoughts and emotions in the present moment, without judgment. Recognize when you're feeling the need to control a situation and try to let go of that need.

Perfectionism

Perfectionism can be a roadblock to productivity and success. Instead of striving for perfection, focus on doing your best and let go of the need for everything to be perfect.

But don’t forget to set realistic goals and make sure your goals are achievable and aligned with your values. Don't try to do too much at once, and be willing to adjust your goals as needed.

Unfulfilling work

Are you stuck in a job that no longer brings you joy or fulfillment? It may be time to let go of this work and explore new opportunities that align with your values and passions.

Consider looking for a new job or making a career change. This can be a chance to pursue work that is more meaningful to you. If you don't want to leave your current job, see if there are ways you can make your work more fulfilling. Maybe you can negotiate for new responsibilities or projects that align more closely with your interests.

By letting go of these things, we can pave the way for growth and success in our careers in the new year.